Snacks · Nutrition facts

Pretzels

by Quinlana

400 kcal per 100 g, with 9.3 g protein, 79.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
10% of calories
79.1 g
Carbs
82% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium1302.3mg57% DV
Iron5.7mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0712276206009 · Data last verified:

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0712276206009

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Common questions

How many calories are in Pretzels?

Pretzels by Quinlana has 400 kcal per 100 g.

How much protein is in Pretzels?

Pretzels contains 9.3 g of protein per 100 g.

Is Pretzels high in carbs?

Yes — carbohydrates provide 82% of its calories (79.1 g per 100 g, of which 0 g is sugar).

Is Pretzels low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 79.1 g of carbs come from starch and fiber rather than sugar.

Is Pretzels high in sodium?

Yes — 1302.3 mg of sodium per 100 g, about 57% of the daily value.

Why does Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1302.3 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Pretzels is 100 calories?

About 25 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzels high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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