Popcorn With Herbs & Spices

Popcorn With Herbs & Spices by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Popcorn With Herbs & Spices contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (785.7 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band C.

About 20 g of Popcorn With Herbs & Spices equals 100 kcal. It is energy-dense, so small amounts add up quickly.