Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856021303616 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn by Chio has 445 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Popcorn?
Popcorn contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Popcorn low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Popcorn high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Popcorn a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (3.9 g), sodium (720 mg); points in favor come from fiber (12 g), protein (8.9 g). Overall that places it in band C.
How much Popcorn is 100 calories?
About 22 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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