Pois Verts Indien

Pois Verts Indien by Ashoka has 93 kcal per 100 g. One serving (75 g) is about 70 kcal.

Pois Verts Indien contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.

Yes — carbohydrates provide 70% of its calories (16 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 108 g of Pois Verts Indien equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.