Pipers Wild Thyme & Rosemary Crisps

Pipers Wild Thyme & Rosemary Crisps by Pipers has 509 kcal per 100 g. One serving (50 g) is about 254 kcal.

Pipers Wild Thyme & Rosemary Crisps contains 6.4 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sodium (551 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 20 g of Pipers Wild Thyme & Rosemary Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.