Snacks · Nutrition facts

Belgian Chocolate Seashells

523 kcal per 100 g, with 6.2 g protein, 54.4 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Serving: 9.75g
Calorie dense
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Belgian Chocolate SeashellsNutri-Score ECompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
6.2 g
Protein
5% of calories
54.4 g
Carbs
41% of calories
31.8 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar51.3g
Saturated fat18.5g92% DV
Cholesterol6.6mg2% DV
Sodium23.8mg1% DV
Potassium90.8mg2% DV
Calcium64.2mg5% DV
Iron0.1mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036319017342 · Data last verified:

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5036319017342

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Common questions

How many calories are in Belgian Chocolate Seashells?

Belgian Chocolate Seashells has 523 kcal per 100 g. One serving (10 g) is about 51 kcal.

How much protein is in Belgian Chocolate Seashells?

Belgian Chocolate Seashells contains 6.2 g of protein per 100 g — about 0.6 g per 10 g serving.

Is Belgian Chocolate Seashells high in sugar?

Yes — 51.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Belgian Chocolate Seashells high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Belgian Chocolate Seashells low in sodium?

Yes — just 23.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Belgian Chocolate Seashells have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (51.3 g), saturated fat (18.5 g). Overall that places it in band E.

How much Belgian Chocolate Seashells is 100 calories?

About 19 g of Belgian Chocolate Seashells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Chocolate Seashells high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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