Mini Spicy Crackers

Mini Spicy Crackers by Tesco has 492 kcal per 100 g. One serving (20 g) is about 98 kcal.

Mini Spicy Crackers contains 2.9 g of protein per 100 g — about 0.6 g per 20 g serving.

It has 19.9 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Yes — 879.9 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (10.6 g), saturated fat (19.9 g), sodium (879.9 mg). Overall that places it in band E.

About 20 g of Mini Spicy Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 10.6 g sugar and 30 g fat (19.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.