Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010193930 · Data last verified:
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Common questions
How many calories are in Pipas De Girasol?
Pipas De Girasol by Eroski has 646 kcal per 100 g.
How much protein is in Pipas De Girasol?
Pipas De Girasol contains 31 g of protein per 100 g.
Is Pipas De Girasol a good source of protein?
Yes — 31 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Pipas De Girasol keto-friendly?
With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pipas De Girasol high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Pipas De Girasol low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pipas De Girasol a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pipas De Girasol have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (5 g); points in favor come from fiber (8.1 g), protein (31 g). Overall that places it in band B.
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