Other · Nutrition facts

Petit Pains Grillés À La Cardemome

403 kcal per 100 g, with 10 g protein, 69 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Petit Pains Grillés À La CardemomeNutri-Score BCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
69 g
Carbs
69% of calories
9.5 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar12g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium322mg7% DV
Calcium37.8mg3% DV
Iron2.3mg13% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1801509100005 · Data last verified:

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1801509100005

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Common questions

How many calories are in Petit Pains Grillés À La Cardemome?

Petit Pains Grillés À La Cardemome by Ikea has 403 kcal per 100 g.

How much protein is in Petit Pains Grillés À La Cardemome?

Petit Pains Grillés À La Cardemome contains 10 g of protein per 100 g.

Is Petit Pains Grillés À La Cardemome a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Petit Pains Grillés À La Cardemome a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Petit Pains Grillés À La Cardemome have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (12 g); points in favor come from fiber (7.1 g), protein (10 g). Overall that places it in band B.

How much Petit Pains Grillés À La Cardemome is 100 calories?

About 25 g of Petit Pains Grillés À La Cardemome equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Petit Pains Grillés À La Cardemome high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Petit Pains Grillés À La Cardemome a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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