Parma-schinken G.u.

Parma-schinken G.u. by Gourmet Finest Cuisine, Jomi has 254 kcal per 100 g. One serving (40 g) is about 102 kcal.

Parma-schinken G.u. contains 27 g of protein per 100 g — about 10.8 g per 40 g serving.

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1840 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 39 g of Parma-schinken G.u. equals 100 kcal.