Meat · Nutrition facts

2 Ranch Steaks With Wild Garlic Melts

229 kcal per 100 g, with 22.9 g protein, 0.9 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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2 Ranch Steaks With Wild Garlic MeltsNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
22.9 g
Protein
40% of calories
0.9 g
Carbs
2% of calories
14.9 g
Fat
58% of calories
Macro split
Protein 40%Carbs 2%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat7.9g40% DV
Sodium0.5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461635282 · Data last verified:

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4061461635282

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Common questions

How many calories are in 2 Ranch Steaks With Wild Garlic Melts?

2 Ranch Steaks With Wild Garlic Melts by Aldi Specially Selected has 229 kcal per 100 g. One serving (100 g) is about 229 kcal.

How much protein is in 2 Ranch Steaks With Wild Garlic Melts?

2 Ranch Steaks With Wild Garlic Melts contains 22.9 g of protein per 100 g — about 22.9 g per 100 g serving.

Is 2 Ranch Steaks With Wild Garlic Melts a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is 2 Ranch Steaks With Wild Garlic Melts keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Ranch Steaks With Wild Garlic Melts high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is 2 Ranch Steaks With Wild Garlic Melts low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 2 Ranch Steaks With Wild Garlic Melts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (22.9 g). Overall that places it in band C.

How much 2 Ranch Steaks With Wild Garlic Melts is 100 calories?

About 44 g of 2 Ranch Steaks With Wild Garlic Melts equals 100 kcal.

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