Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840093500199 · Data last verified:
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Common questions
How many calories are in Parm Crisp?
Parm Crisp by Parm Crisps has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Parm Crisp?
Parm Crisp contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Parm Crisp a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Parm Crisp high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Parm Crisp high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Parm Crisp a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Parm Crisp have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (11.7 g), sodium (466.7 mg); points in favor come from fiber (6.7 g), protein (33.3 g). Overall that places it in band D.
How much Parm Crisp is 100 calories?
About 18 g of Parm Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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