Savoury Fibre Boost Seed Mix

Savoury Fibre Boost Seed Mix by M&S has 573 kcal per 100 g.

Savoury Fibre Boost Seed Mix contains 31.6 g of protein per 100 g.

Yes — 31.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (5.9 g); points in favor come from fiber (7.7 g), protein (31.6 g). Overall that places it in band C.

About 17 g of Savoury Fibre Boost Seed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.