Oven Baked Cheese & Onion Flavour

Oven Baked Cheese & Onion Flavour by WALKERS has 437 kcal per 100 g. One serving (38 g) is about 164 kcal.

Oven Baked Cheese & Onion Flavour contains 6.1 g of protein per 100 g — about 2.3 g per 38 g serving.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal); points in favor come from fiber (6.1 g). Overall that places it in band B.

About 23 g of Oven Baked Cheese & Onion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 7.2 g sugar and 12.8 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.