Bars Fruit & Nut With Milk Chocolate Multipack

Bars Fruit & Nut With Milk Chocolate Multipack by Alpen has 431 kcal per 100 g. One serving (29 g) is about 125 kcal.

Bars Fruit & Nut With Milk Chocolate Multipack contains 6.4 g of protein per 100 g — about 1.9 g per 29 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (36 g), saturated fat (5.1 g). Overall that places it in band D.

About 23 g of Bars Fruit & Nut With Milk Chocolate Multipack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.