Oat Milk Rich & Smooth - Long Life

Oat Milk Rich & Smooth - Long Life by Asda has 20 kcal per 100 g.

Oat Milk Rich & Smooth - Long Life contains 0.4 g of protein per 100 g.

With 2.8 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 500 g of Oat Milk Rich & Smooth - Long Life equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Per 100 g it has 2 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.