Other · Nutrition facts

Nuez Moscada

by Toque

504 kcal per 100 g, with 5.3 g protein, 28.5 g carbs and 36.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Nuez MoscadaNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
5.3 g
Protein
5% of calories
28.5 g
Carbs
25% of calories
36.3 g
Fat
70% of calories
Macro split
Protein 5%Carbs 25%Fat 70%

Nutrition facts

per 100 g
Fiber20.8g74% DV
Sugar3g
Saturated fat25.9g130% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium350mg7% DV
Calcium184mg14% DV
Iron3mg17% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412206006618 · Data last verified:

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8412206006618

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Common questions

How many calories are in Nuez Moscada?

Nuez Moscada by Toque has 504 kcal per 100 g.

How much protein is in Nuez Moscada?

Nuez Moscada contains 5.3 g of protein per 100 g.

Is Nuez Moscada high in saturated fat?

It has 25.9 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Nuez Moscada low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nuez Moscada a good source of fiber?

It provides 20.8 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Nuez Moscada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (25.9 g); points in favor come from fiber (20.8 g). Overall that places it in band C.

How much Nuez Moscada is 100 calories?

About 20 g of Nuez Moscada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuez Moscada high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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