Other · Nutrition facts

Nuez Moscada Molida

by Carmencita

504 kcal per 100 g, with 5.3 g protein, 28.5 g carbs and 36.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Nuez Moscada MolidaNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
5.3 g
Protein
5% of calories
28.5 g
Carbs
25% of calories
36.3 g
Fat
70% of calories
Macro split
Protein 5%Carbs 25%Fat 70%

Nutrition facts

per 100 g
Fiber20.8g74% DV
Sugar3g
Saturated fat25.9g130% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium350mg7% DV
Calcium184mg14% DV
Iron3mg17% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413700047268 · Data last verified:

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8413700047268

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Common questions

How many calories are in Nuez Moscada Molida?

Nuez Moscada Molida by Carmencita has 504 kcal per 100 g.

How much protein is in Nuez Moscada Molida?

Nuez Moscada Molida contains 5.3 g of protein per 100 g.

Is Nuez Moscada Molida high in saturated fat?

It has 25.9 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Nuez Moscada Molida low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nuez Moscada Molida a good source of fiber?

It provides 20.8 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.

Why does Nuez Moscada Molida have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (25.9 g); points in favor come from fiber (20.8 g). Overall that places it in band C.

How much Nuez Moscada Molida is 100 calories?

About 20 g of Nuez Moscada Molida equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuez Moscada Molida high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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