Bio Today Coconut Spread

Bio Today Coconut Spread by Bio Today has 522 kcal per 100 g.

Bio Today Coconut Spread contains 2.8 g of protein per 100 g.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 38 g of saturated fat per 100 g — 190% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (20 g), saturated fat (38 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

About 19 g of Bio Today Coconut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.