Dairy & Eggs · Nutrition facts

Natural Swiss Sliced Cheese

by Hill Country Fare

429 kcal per 100 g, with 28.6 g protein, 0 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Natural Swiss Sliced CheeseNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
28.6 g
Protein
28% of calories
0 g
Carbs
0% of calories
33.3 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Saturated fat19g95% DV
Cholesterol95.2mg32% DV
Sodium214.3mg9% DV
Potassium95.2mg2% DV
Calcium952.4mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10476220 · Data last verified:

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Common questions

How many calories are in Natural Swiss Sliced Cheese?

Natural Swiss Sliced Cheese by Hill Country Fare has 429 kcal per 100 g.

How much protein is in Natural Swiss Sliced Cheese?

Natural Swiss Sliced Cheese contains 28.6 g of protein per 100 g.

Is Natural Swiss Sliced Cheese a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Natural Swiss Sliced Cheese high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Natural Swiss Sliced Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (19 g); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Natural Swiss Sliced Cheese is 100 calories?

About 23 g of Natural Swiss Sliced Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Swiss Sliced Cheese high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Natural Swiss Sliced Cheese a good source of calcium?

It is a good source: 952.4 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.

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