Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000653218 · Data last verified:
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Common questions
How many calories are in Mac & Cheese Three Cheese?
Mac & Cheese Three Cheese by Kraft has 514 kcal per 100 g. One serving (70 g) is about 360 kcal.
How much protein is in Mac & Cheese Three Cheese?
Mac & Cheese Three Cheese contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.
Is Mac & Cheese Three Cheese a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Mac & Cheese Three Cheese high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Mac & Cheese Three Cheese high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Why does Mac & Cheese Three Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (11.4 g), saturated fat (5.7 g), sodium (1071.4 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Mac & Cheese Three Cheese is 100 calories?
About 19 g of Mac & Cheese Three Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mac & Cheese Three Cheese high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
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