Snacks · Nutrition facts

Monte Carlo

by Arnott’s

488 kcal per 100 g, with 3.3 g protein, 67 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (20.8 g)
Calorie dense
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Monte CarloNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
3.3 g
Protein
3% of calories
67 g
Carbs
55% of calories
22.5 g
Fat
42% of calories
Macro split
Protein 3%Carbs 55%Fat 42%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar36.7g
Saturated fat11.6g58% DV
Sodium288mg13% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310072001005 · Data last verified:

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9310072001005

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Common questions

How many calories are in Monte Carlo?

Monte Carlo by Arnott’s has 488 kcal per 100 g. One serving (21 g) is about 102 kcal.

How much protein is in Monte Carlo?

Monte Carlo contains 3.3 g of protein per 100 g — about 0.7 g per 21 g serving.

Is Monte Carlo high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Monte Carlo high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Monte Carlo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (36.7 g), saturated fat (11.6 g). Overall that places it in band E.

How much Monte Carlo is 100 calories?

About 20 g of Monte Carlo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Monte Carlo high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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