Molida Corriente 10% Grasa

Molida Corriente 10% Grasa by Buen Corte has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.

Molida Corriente 10% Grasa contains 19 g of protein per 100 g — about 23.8 g per 125 g serving.

Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (19 g). Overall that places it in band B.

About 60 g of Molida Corriente 10% Grasa equals 100 kcal.