Méga Jambon Emmental X3

Méga Jambon Emmental X3 by Sodebo has 272 kcal per 100 g. One serving (100 g) is about 272 kcal.

Méga Jambon Emmental X3 contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band B.

About 37 g of Méga Jambon Emmental X3 equals 100 kcal.

Per 100 g it has 2.8 g sugar and 13 g fat (2.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.