Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3440432015109 · Data last verified:
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Common questions
How many calories are in Le Bon Tarama?
Le Bon Tarama by La Saumonerie De Choisy has 481 kcal per 100 g.
How much protein is in Le Bon Tarama?
Le Bon Tarama contains 11 g of protein per 100 g.
Is Le Bon Tarama a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Le Bon Tarama keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Bon Tarama high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Le Bon Tarama have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (3.4 g), sodium (800 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Le Bon Tarama is 100 calories?
About 21 g of Le Bon Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Bon Tarama high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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