Snacks · Nutrition facts

Kouign Amann Individuel Nature Ou Framboise

482 kcal per 100 g, with 4.3 g protein, 57.3 g carbs and 25.6 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Kouign Amann Individuel Nature Ou FramboiseNutri-Score ECompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
57.3 g
Carbs
48% of calories
25.6 g
Fat
48% of calories
Macro split
Protein 4%Carbs 48%Fat 48%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar31.8g
Saturated fat15.6g78% DV
Cholesterol64mg21% DV
Sodium615.3mg27% DV
Potassium136.1mg3% DV
Calcium14.7mg1% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209984011815 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0209984011815

Dietly — AI Calorie Counter

Log Kouign Amann Individuel Nature Ou Framboise in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Kouign Amann Individuel Nature Ou Framboise?

Kouign Amann Individuel Nature Ou Framboise by Leclerc has 482 kcal per 100 g.

How much protein is in Kouign Amann Individuel Nature Ou Framboise?

Kouign Amann Individuel Nature Ou Framboise contains 4.3 g of protein per 100 g.

Is Kouign Amann Individuel Nature Ou Framboise high in sugar?

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Kouign Amann Individuel Nature Ou Framboise high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Kouign Amann Individuel Nature Ou Framboise high in sodium?

Yes — 615.3 mg of sodium per 100 g, about 27% of the daily value.

Why does Kouign Amann Individuel Nature Ou Framboise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (31.8 g), saturated fat (15.6 g), sodium (615.3 mg). Overall that places it in band E.

How much Kouign Amann Individuel Nature Ou Framboise is 100 calories?

About 21 g of Kouign Amann Individuel Nature Ou Framboise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign Amann Individuel Nature Ou Framboise high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API