Snacks · Nutrition facts

Fl Sandwich Cki 5ct

500 kcal per 100 g, with 5.1 g protein, 65.4 g carbs and 24.4 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (78 g)
Calorie dense
Track it in the free Dietly app
Fl Sandwich Cki 5ctNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5.1 g
Protein
4% of calories
65.4 g
Carbs
52% of calories
24.4 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar43.6g
Saturated fat10.3g52% DV
Trans fat0g
Cholesterol269.2mg90% DV
Sodium307.7mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221358804991 · Data last verified:

Compare Fl Sandwich Cki 5ct with another food

Barcode

scan it with any barcode app

0221358804991

Dietly — AI Calorie Counter

Log Fl Sandwich Cki 5ct in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Fl Sandwich Cki 5ct?

Fl Sandwich Cki 5ct by FOOD LION has 500 kcal per 100 g. One serving (78 g) is about 390 kcal.

How much protein is in Fl Sandwich Cki 5ct?

Fl Sandwich Cki 5ct contains 5.1 g of protein per 100 g — about 4 g per 78 g serving.

Is Fl Sandwich Cki 5ct high in sugar?

Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Fl Sandwich Cki 5ct high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Fl Sandwich Cki 5ct have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (43.6 g), saturated fat (10.3 g). Overall that places it in band E.

How much Fl Sandwich Cki 5ct is 100 calories?

About 20 g of Fl Sandwich Cki 5ct equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fl Sandwich Cki 5ct high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Fl Sandwich Cki 5ct high in cholesterol?

It contains 269.2 mg of cholesterol per 100 g — 90% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API