Kit Kat White

Kit Kat White by Nestlé has 515 kcal per 100 g. One serving (42 g) is about 214 kcal.

Kit Kat White contains 6.8 g of protein per 100 g — about 2.8 g per 42 g serving.

Yes — 47.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (47.3 g), saturated fat (14.6 g). Overall that places it in band E.

About 19 g of Kit Kat White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.