Other · Nutrition facts

Instant Seitan Bio

394 kcal per 100 g, with 85 g protein, 4.6 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Instant Seitan BioNutri-Score BCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
85 g
Protein
87% of calories
4.6 g
Carbs
5% of calories
3.8 g
Fat
8% of calories
Macro split
Protein 87%Carbs 5%Fat 8%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat0.8g4% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017977000256 · Data last verified:

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8017977000256

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Common questions

How many calories are in Instant Seitan Bio?

Instant Seitan Bio has 394 kcal per 100 g.

How much protein is in Instant Seitan Bio?

Instant Seitan Bio contains 85 g of protein per 100 g.

Is Instant Seitan Bio a good source of protein?

Yes — 85 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Instant Seitan Bio keto-friendly?

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Instant Seitan Bio low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Instant Seitan Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from protein (85 g). Overall that places it in band B.

How much Instant Seitan Bio is 100 calories?

About 25 g of Instant Seitan Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Seitan Bio high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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