Other · Nutrition facts

Soy Protein Isolate

381 kcal per 100 g, with 91.2 g protein, 1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richPotassium
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Soy Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
91.2 g
Protein
92% of calories
1 g
Carbs
1% of calories
3.1 g
Fat
7% of calories
Macro split
Protein 92%Carbs 1%Fat 7%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium832.9mg18% DV
Calcium98.2mg8% DV
Iron3.1mg17% DV
Vitamin C0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9344260000303 · Data last verified:

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Common questions

How many calories are in Soy Protein Isolate?

Soy Protein Isolate by Professional Whey has 381 kcal per 100 g.

How much protein is in Soy Protein Isolate?

Soy Protein Isolate contains 91.2 g of protein per 100 g.

Is Soy Protein Isolate a good source of protein?

Yes — 91.2 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Soy Protein Isolate keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soy Protein Isolate high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Soy Protein Isolate a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Soy Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (800 mg); points in favor come from fiber (4.3 g), protein (91.2 g). Overall that places it in band C.

How much Soy Protein Isolate is 100 calories?

About 26 g of Soy Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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