Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014878083 · Data last verified:
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Common questions
How many calories are in I Am Elsy?
I Am Elsy has 496 kcal per 100 g.
How much protein is in I Am Elsy?
I Am Elsy contains 12.4 g of protein per 100 g.
Is I Am Elsy a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is I Am Elsy high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 51% of its carbohydrates.
Is I Am Elsy high in saturated fat?
It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is I Am Elsy low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is I Am Elsy a good source of fiber?
It provides 19.9 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does I Am Elsy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (15.3 g), saturated fat (21.2 g); points in favor come from fiber (19.9 g), protein (12.4 g). Overall that places it in band C.
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