Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002971453201 · Data last verified:
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Common questions
How many calories are in High Protein Heidelbeere Joghurt-erzeugnis?
High Protein Heidelbeere Joghurt-erzeugnis by Ehrmann has 30 kcal per 100 g. One serving (200 g) is about 60 kcal.
How much protein is in High Protein Heidelbeere Joghurt-erzeugnis?
High Protein Heidelbeere Joghurt-erzeugnis contains 10 g of protein per 100 g — about 20 g per 200 g serving.
Is High Protein Heidelbeere Joghurt-erzeugnis a good source of protein?
Yes — 10 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is High Protein Heidelbeere Joghurt-erzeugnis low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does High Protein Heidelbeere Joghurt-erzeugnis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much High Protein Heidelbeere Joghurt-erzeugnis is 100 calories?
About 333 g of High Protein Heidelbeere Joghurt-erzeugnis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protein Heidelbeere Joghurt-erzeugnis high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is High Protein Heidelbeere Joghurt-erzeugnis high in sugar or fat?
Per 100 g it has 4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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