Haferkraft

Haferkraft by Corny has 346 kcal per 100 g. One serving (35 g) is about 121 kcal.

Haferkraft contains 6.9 g of protein per 100 g — about 2.4 g per 35 g serving.

Yes — carbohydrates provide 70% of its calories (66 g per 100 g, of which 8.3 g is sugar). It also delivers 5.4 g of fiber.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 68.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from fiber (5.4 g). Overall that places it in band B.

About 29 g of Haferkraft equals 100 kcal. It is energy-dense, so small amounts add up quickly.