Corny Free Schoko

Corny Free Schoko by Corny has 338 kcal per 100 g. One serving (20 g) is about 68 kcal.

Corny Free Schoko contains 6.9 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — carbohydrates provide 73% of its calories (71.7 g per 100 g, of which 1.6 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 71.7 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (5.3 g). Overall that places it in band B.

About 30 g of Corny Free Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.