Corny Free Haselnuss

Corny Free Haselnuss by Corny,Corny free,Schwartau has 349 kcal per 100 g. One serving (20 g) is about 70 kcal.

Corny Free Haselnuss contains 7.3 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 65.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 29 g of Corny Free Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.4 g sugar and 11.1 g fat (3.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.