Dairy & Eggs · Nutrition facts

Greek Style Yogurt

124 kcal per 100 g, with 4.5 g protein, 4.1 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbCalcium rich
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Greek Style YogurtNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
14% of calories
4.1 g
Carbs
13% of calories
10 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Sugar4.1g
Saturated fat6.3g32% DV
Cholesterol13mg4% DV
Sodium39mg2% DV
Potassium150mg3% DV
Calcium120mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060151007131 · Data last verified:

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5060151007131

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Common questions

How many calories are in Greek Style Yogurt?

Greek Style Yogurt by Green Valley Dairy has 124 kcal per 100 g. One serving (100 g) is about 124 kcal.

How much protein is in Greek Style Yogurt?

Greek Style Yogurt contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Is Greek Style Yogurt keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Style Yogurt high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Greek Style Yogurt low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

How much Greek Style Yogurt is 100 calories?

About 81 g of Greek Style Yogurt equals 100 kcal.

Is Greek Style Yogurt a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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