Dairy & Eggs · Nutrition facts

Greek Style Yogurt

131 kcal per 100 g, with 4.8 g protein, 6.4 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Greek Style YogurtNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
4.8 g
Protein
15% of calories
6.4 g
Carbs
20% of calories
9.5 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar6.4g
Saturated fat6.1g30% DV
Cholesterol12.9mg4% DV
Sodium80mg3% DV
Potassium174.2mg4% DV
Calcium126.7mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600299808 · Data last verified:

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4088600299808

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Common questions

How many calories are in Greek Style Yogurt?

Greek Style Yogurt by Duneen has 131 kcal per 100 g.

How much protein is in Greek Style Yogurt?

Greek Style Yogurt contains 4.8 g of protein per 100 g.

Is Greek Style Yogurt high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Greek Style Yogurt low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Greek Style Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g). Overall that places it in band C.

How much Greek Style Yogurt is 100 calories?

About 76 g of Greek Style Yogurt equals 100 kcal.

Is Greek Style Yogurt a good source of calcium?

It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Greek Style Yogurt high in sugar or fat?

Per 100 g it has 6.4 g sugar and 9.5 g fat (6.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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