Dairy & Eggs · Nutrition facts

Greek 0% Fat Authentic Greek Yogurt

by Brooklea

57 kcal per 100 g, with 10.4 g protein, 3.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinLow carb
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Greek 0% Fat Authentic Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
10.4 g
Protein
73% of calories
3.9 g
Carbs
27% of calories
0 g
Fat
0% of calories
Macro split
Protein 73%Carbs 27%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat0g0% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600060941 · Data last verified:

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4088600060941

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Common questions

How many calories are in Greek 0% Fat Authentic Greek Yogurt?

Greek 0% Fat Authentic Greek Yogurt by Brooklea has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.

How much protein is in Greek 0% Fat Authentic Greek Yogurt?

Greek 0% Fat Authentic Greek Yogurt contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Is Greek 0% Fat Authentic Greek Yogurt a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

Is Greek 0% Fat Authentic Greek Yogurt keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek 0% Fat Authentic Greek Yogurt low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek 0% Fat Authentic Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

How much Greek 0% Fat Authentic Greek Yogurt is 100 calories?

About 175 g of Greek 0% Fat Authentic Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek 0% Fat Authentic Greek Yogurt high in sugar or fat?

Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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