Peach & Passion Fruit On-the-go Protein Pouch

Peach & Passion Fruit On-the-go Protein Pouch by Brooklea has 74 kcal per 100 g. One serving (200 g) is about 148 kcal.

Peach & Passion Fruit On-the-go Protein Pouch contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 135 g of Peach & Passion Fruit On-the-go Protein Pouch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.