Fat Free Quark

Fat Free Quark by Emporium, Aldi has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

Fat Free Quark contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 137 g of Fat Free Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.