Dairy & Eggs · Nutrition facts

Greek Style Strained Yogurt Plain

by YOĞURI

67 kcal per 100 g, with 9.1 g protein, 4.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 serve (100 g)
Good proteinLow carb
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Greek Style Strained Yogurt PlainNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
9.1 g
Protein
67% of calories
4.3 g
Carbs
32% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 67%Carbs 32%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700190241 · Data last verified:

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4088700190241

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Common questions

How many calories are in Greek Style Strained Yogurt Plain?

Greek Style Strained Yogurt Plain by YOĞURI has 67 kcal per 100 g. One serving (100 g) is about 67 kcal.

How much protein is in Greek Style Strained Yogurt Plain?

Greek Style Strained Yogurt Plain contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Is Greek Style Strained Yogurt Plain keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Style Strained Yogurt Plain low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Greek Style Strained Yogurt Plain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

How much Greek Style Strained Yogurt Plain is 100 calories?

About 149 g of Greek Style Strained Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Style Strained Yogurt Plain high in sugar or fat?

Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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