Other · Nutrition facts

Golden Syrup

by Quaker Porridge To Go

407 kcal per 100 g, with 0 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Low carbCalorie dense
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Golden SyrupNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.8g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108763024 · Data last verified:

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Barcode

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5000108763024

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Common questions

How many calories are in Golden Syrup?

Golden Syrup by Quaker Porridge To Go has 407 kcal per 100 g. One serving (100 g) is about 407 kcal.

How much protein is in Golden Syrup?

Golden Syrup contains 0 g of protein per 100 g — about 0 g per 100 g serving.

Is Golden Syrup keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Golden Syrup low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Golden Syrup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (11.8 g). Overall that places it in band C.

How much Golden Syrup is 100 calories?

About 25 g of Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Syrup high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Golden Syrup high in sugar or fat?

Per 100 g it has 11.8 g sugar and 12.5 g fat (1.5 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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