Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242101982 · Data last verified:
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Common questions
How many calories are in Ghilal?
Ghilal by Jibal has 83 kcal per 100 g.
How much protein is in Ghilal?
Ghilal contains 3.5 g of protein per 100 g.
Is Ghilal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ghilal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ghilal is 100 calories?
About 120 g of Ghilal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ghilal high in sugar or fat?
Per 100 g it has 7.5 g sugar and 3 g fat (2.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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