Dairy & Eggs · Nutrition facts

غلال القمح

106 kcal per 100 g, with 3.5 g protein, 16 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 3g
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غلال القمحNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
13% of calories
16 g
Carbs
61% of calories
3 g
Fat
26% of calories
Macro split
Protein 13%Carbs 61%Fat 26%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar7.5g
Saturated fat2.2g11% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242102002 · Data last verified:

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6111242102002

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Common questions

How many calories are in غلال القمح?

غلال القمح by Jaouda has 106 kcal per 100 g. One serving (3 g) is about 3 kcal.

How much protein is in غلال القمح?

غلال القمح contains 3.5 g of protein per 100 g — about 0.1 g per 3 g serving.

Is غلال القمح low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does غلال القمح have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much غلال القمح is 100 calories?

About 94 g of غلال القمح equals 100 kcal.

Is غلال القمح high in sugar or fat?

Per 100 g it has 7.5 g sugar and 3 g fat (2.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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