Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06352196 · Data last verified:
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Common questions
How many calories are in Frumento Semi Integrali Con Semi Di Lino?
Frumento Semi Integrali Con Semi Di Lino has 382 kcal per 100 g.
How much protein is in Frumento Semi Integrali Con Semi Di Lino?
Frumento Semi Integrali Con Semi Di Lino contains 12 g of protein per 100 g.
Is Frumento Semi Integrali Con Semi Di Lino a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Frumento Semi Integrali Con Semi Di Lino high in carbs?
Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 4.7 g is sugar). It also delivers 7.3 g of fiber.
Is Frumento Semi Integrali Con Semi Di Lino a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Frumento Semi Integrali Con Semi Di Lino have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (7.3 g), protein (12 g). Overall that places it in band A.
How much Frumento Semi Integrali Con Semi Di Lino is 100 calories?
About 26 g of Frumento Semi Integrali Con Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frumento Semi Integrali Con Semi Di Lino high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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