Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661706992565 · Data last verified:
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Common questions
How many calories are in Totopos Con Nopal?
Totopos Con Nopal by El Chaparaco has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Totopos Con Nopal?
Totopos Con Nopal contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Totopos Con Nopal high in carbs?
Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 0 g is sugar). It also delivers 9.7 g of fiber.
Is Totopos Con Nopal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Totopos Con Nopal low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Totopos Con Nopal a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Totopos Con Nopal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (9.7 g). Overall that places it in band A.
How much Totopos Con Nopal is 100 calories?
About 26 g of Totopos Con Nopal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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