Other · Nutrition facts

Flocons D'avoine

by Muesli land

360 kcal per 100 g, with 12.5 g protein, 57 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Flocons D'avoineNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
12.5 g
Protein
15% of calories
57 g
Carbs
67% of calories
7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar0.7g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008569040723 · Data last verified:

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4008569040723

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Common questions

How many calories are in Flocons D'avoine?

Flocons D'avoine by Muesli land has 360 kcal per 100 g.

How much protein is in Flocons D'avoine?

Flocons D'avoine contains 12.5 g of protein per 100 g.

Is Flocons D'avoine a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Flocons D'avoine low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Flocons D'avoine low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flocons D'avoine a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Flocons D'avoine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10.2 g), protein (12.5 g). Overall that places it in band A.

How much Flocons D'avoine is 100 calories?

About 28 g of Flocons D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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