Fish & Seafood · Nutrition facts

Fish Cuisine

108 kcal per 100 g, with 9.9 g protein, 4.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carb
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Fish CuisineNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
9.9 g
Protein
37% of calories
4.6 g
Carbs
17% of calories
5.4 g
Fat
46% of calories
Macro split
Protein 37%Carbs 17%Fat 46%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.1g
Saturated fat3.3g16% DV
Cholesterol25.7mg9% DV
Sodium590.2mg26% DV
Potassium288mg6% DV
Calcium91.9mg7% DV
Iron1.2mg7% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717774266090 · Data last verified:

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8717774266090

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Common questions

How many calories are in Fish Cuisine?

Fish Cuisine by Iglo has 108 kcal per 100 g. One serving (100 g) is about 108 kcal.

How much protein is in Fish Cuisine?

Fish Cuisine contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Is Fish Cuisine keto-friendly?

With 4.6 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fish Cuisine high in sodium?

Yes — 590.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Fish Cuisine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (590.2 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Fish Cuisine is 100 calories?

About 93 g of Fish Cuisine equals 100 kcal.

Is Fish Cuisine a good source of vitamin C?

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Fish Cuisine high in sugar or fat?

Per 100 g it has 3.1 g sugar and 5.4 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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