Finely Shredded Parmesan

Finely Shredded Parmesan by Kraft has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Finely Shredded Parmesan contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Yes — 32.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 1535.7 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (16.1 g), sodium (1535.7 mg); points in favor come from protein (32.1 g). Overall that places it in band E.

About 25 g of Finely Shredded Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.