Filet De Merlu Blanc Du Cap

Filet De Merlu Blanc Du Cap by Costa has 166 kcal per 100 g.

Filet De Merlu Blanc Du Cap contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.

About 60 g of Filet De Merlu Blanc Du Cap equals 100 kcal.

Per 100 g it has 0.7 g sugar and 7.2 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.